We do all we can to prevent back and neck pain, and improve our spine health. Working with a professional is one of the best things you can do to ensure you stay in a healthy condition. There are a lot of things that contribute to back and neck pain. Sometimes it’s a sign of other deadly diseases like meningitis, cancer and kidney diseases.
If you’re suffering from extreme pain for more than 2 weeks you should consider visiting your doctor. Sometimes the pain arises due to misalignments in the spine more especially if your muscles are weak and tight. This creates more pressure on your nerves and you start experiencing back and neck pain or headaches.
Exercise Is A Must
When you’re feeling intense pain you should immediately find the right exercise program that will relieve the pain. It’s not going to be easy from the beginning because not all exercise will work for you, some will end up giving you more pain. You should use pain relievers, massage therapy, injection or electrical stimulations.
Need For Chiropractic Care
Chiropractic care focus on the entire body. Most chiropractors will teach you the right exercise and recommend effective diet plans in addition to the treatment the offer you.
Taking Care Of Depression
If you suffer from this chronic pain your depression level is likely to go high, depression increases as pain increases. When pain is extreme it’s as a result of fear, anger, anxiety, and then depression.
Exercise And Physical Therapy
Integrating both exercise and physical therapy can help in treatment of back and neck pain. Exercise and therapy are considered the first option for treatment; they’ll really help you take care of the chronic pain. Doing the right exercise will heal your back quickly and make you feel better and also prevents further back pain.
Any exercise program you choose should involve strengthening and stretching, you shouldn’t stop even after feeling better, continue so that you can prevent the pain in the feature. You should visit your doctor to make sure the exercise program you choose is safe for you.
Have Enough Rest
You worked hard during the day and when it’s sleeping time you have to allow your spine to relax, not only spine but every important joint in your body. Sleep on a very comfortable mattress that will help refresh your muscles and ligaments. Even though the type of mattress you choose depends on your taste, if you’re suffering from back and neck pain you buy a mattress that will support your health.